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Leading a healthy lifestyle is a cornerstone of long-term well-being and happiness. It involves not just physical health, but also mental and emotional wellness. A balanced diet is fundamental, with emphasis on whole foods such as fruits, vegetables, lean proteins, and whole grains. Avoiding excessive sugar, salt, and saturated fats can prevent many chronic illnesses and contribute to sustained energy levels. Proper hydration supports bodily functions and helps maintain energy throughout the day. Drinking enough water is essential for digestion, skin health, and overall body performance.
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